SPORT NUTRITION

Enrollment year

2019/2020

Academic year

2021/2022

Regulations

DM270

Academic discipline

MED/49 (APPLIED DIETARY SCIENCES )

Department

DEPARTMENT OF PUBLIC HEALTH, NEUROSCIENCE, EXPERIMENTAL AND FORENSIC MEDICINE

Course

SPORT AND EXERCISE SCIENCES

Curriculum

PERCORSO COMUNE

Year of study

3°

Period

(04/10/2021 - 01/06/2022)

ECTS

Lesson hours

24 lesson hours

Language

Italian

Activity type

ORAL TEST

Teacher

FERRARIS CINZIA - 3 ECTS

Prerequisites

Learning outcomes

Understand the theoretical and practical principles of human nutrition and sports nutrition. At the end of the course the student will be able to know the nutritional needs for the sedentary and sports individuals. The student will also know the basics of proper nutrition and the main nutritional supplements that can be used in sports.

Course contents

- Nutrients and energy
- Carbohydrates
- Proteins
- Fats
- Vitamines and Minerals
- Water and Alcol
- Guidelines
- Sport nutrition
- Supplements
- Nutritional status evaluetion

Teaching methods

Interactive frontal lessons

Reccomended or required readings

handouts

Assessment methods

Oral exam

Further information

Sustainable development goals - Agenda 2030

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